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Submitted by: Salli Murphy
“All God’s children need traveling shoes”. So said that amazing lady Maya Angelou. Yes Maya, we do we all need comfortable shoes, for all the different ways we travel and walking is certainly no exception.
It is easy to think that because we walk all the time, any old sandals and socks will do; but this is not the case. Walking is the best exercise for your feet and for your whole body, because it can improve circulation and it makes you feel good. But not if your feet hurt at the end of the walk!
Did you know that a quarter of all your bones are in your feet? If these bones have a problem then you have pain.
But remember, only a small number of people are born with foot problems. Most of the foot pain we experience comes from neglect and a lack of knowledge, about of proper foot care and especially from badly fitting shoes.
Well fitting comfortable shoes do not have to be ugly. There are some great sandals and shoes, designed for both walking and comfort, readily available today – when you know where and how to look.
Here is a list of tips for selecting comfortable shoes and sandals.
1. Always pick your shoe or sandal size for your bigger foot. That may mean width or length. (It is hard to believe, but most of us have one foot a tiny bit bigger than the other!)
2. If you are intending to go walking in your sandals, or spend the whole day standing in them, then look for sandals with cushioning in the soles. This will minimize the damage to your feet as you walk, especially on hard surfaces.
3. Shoes should be comfortable from day one, do not expect to stretch them, or plan for children to ‘grow’ into them.
4. You must be able to move your toes freely.
5. They should have a strong sole, which flexes at the ball of your foot.
6. Remember, our feet tend to spread and lengthen as we grow older, so sometimes our shoe size will change. Check the shoes are the correct size, by drawing around both feet on two separate pieces of paper, your new shoes placed on top of the outline should completely cover it.
7. Do not forget about socks. Socks should be made of a high percentage of natural fabric and they also should be the correct size for our feet.
8. Chose a sandal that comes in wide widths, and look out for real leather which will mold to your foot.
After a long walk, take care of you feet and sandals. Try to put the sandals where they can air properly, before you need then again. Take off the socks and put them in the wash.
Now it is your feet’s turn: wash them in warm water and dry them carefully, check for blisters or hard skin and deal with it. If possible, put your feet up for half an hour and relax after your walk.
Moisturize your feet and put on clean, preferably cotton, socks. Now is a good time to give your self a foot massage, perhaps while rubbing the moisturizer in.
As grandma always said, you look after your feet and they will look after you!
About the Author: You can find stylish comfortable walking sandals and shoes, and stylish dress shoes too at
squidoo.com/summer-sandals
Take a good look, as there is some more good advice there too.
Source:
isnare.com
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