Comfortable Sandals For Walking}

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Submitted by: Salli Murphy

“All God’s children need traveling shoes”. So said that amazing lady Maya Angelou. Yes Maya, we do we all need comfortable shoes, for all the different ways we travel and walking is certainly no exception.

It is easy to think that because we walk all the time, any old sandals and socks will do; but this is not the case. Walking is the best exercise for your feet and for your whole body, because it can improve circulation and it makes you feel good. But not if your feet hurt at the end of the walk!

Did you know that a quarter of all your bones are in your feet? If these bones have a problem then you have pain.

But remember, only a small number of people are born with foot problems. Most of the foot pain we experience comes from neglect and a lack of knowledge, about of proper foot care and especially from badly fitting shoes.

Well fitting comfortable shoes do not have to be ugly. There are some great sandals and shoes, designed for both walking and comfort, readily available today – when you know where and how to look.

Here is a list of tips for selecting comfortable shoes and sandals.

[youtube]http://www.youtube.com/watch?v=oyr3FPLW1Sc[/youtube]

1. Always pick your shoe or sandal size for your bigger foot. That may mean width or length. (It is hard to believe, but most of us have one foot a tiny bit bigger than the other!)

2. If you are intending to go walking in your sandals, or spend the whole day standing in them, then look for sandals with cushioning in the soles. This will minimize the damage to your feet as you walk, especially on hard surfaces.

3. Shoes should be comfortable from day one, do not expect to stretch them, or plan for children to ‘grow’ into them.

4. You must be able to move your toes freely.

5. They should have a strong sole, which flexes at the ball of your foot.

6. Remember, our feet tend to spread and lengthen as we grow older, so sometimes our shoe size will change. Check the shoes are the correct size, by drawing around both feet on two separate pieces of paper, your new shoes placed on top of the outline should completely cover it.

7. Do not forget about socks. Socks should be made of a high percentage of natural fabric and they also should be the correct size for our feet.

8. Chose a sandal that comes in wide widths, and look out for real leather which will mold to your foot.

After a long walk, take care of you feet and sandals. Try to put the sandals where they can air properly, before you need then again. Take off the socks and put them in the wash.

Now it is your feet’s turn: wash them in warm water and dry them carefully, check for blisters or hard skin and deal with it. If possible, put your feet up for half an hour and relax after your walk.

Moisturize your feet and put on clean, preferably cotton, socks. Now is a good time to give your self a foot massage, perhaps while rubbing the moisturizer in.

As grandma always said, you look after your feet and they will look after you!

About the Author: You can find stylish comfortable walking sandals and shoes, and stylish dress shoes too at

squidoo.com/summer-sandals

Take a good look, as there is some more good advice there too.

Source:

isnare.com

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Categories Oil

Sunflower oil saves at-risk newborns from infection

Saturday, March 5, 2005 Simply massaging low birth weight babies with sunflower seed oil can protect them from potentially fatal infections.

Infections and complications from preterm birth cause more than half of all neonatal deaths, and very low birth weight babies are particularly vulnerable.

Preterm babies have immature skin that lacks a protective film called vernix that has antimicrobial properties.

In some countries, such as India, newborns are routinely massaged with mustard oil.

But mustard oil, says Gary Darmstadt of John Hopkins University in Baltimore, Maryland, can delay recovery of the skin barrier and have a toxic effect on skin.

Seeking an alternative low-cost product, Darmstadt and colleagues experimented with sunflower oil and an ointment called Aquaphor that comprises petrolatum, mineral oil, mineral wax and lanolin.

The researchers tested the treatments on 497 newborns (72 hours old or less) and preterm babies (less than 33 weeks gestation) between 1998 and 2003 in Bangladesh.

They applied the treatments to the entire body besides the scalp and face three times daily for the first 14 days and then twice daily until discharge.

Babies treated with sunflower oil were found 41% less likely to develop infections than controls.

“Evidence is emerging that the skin is much more important as a barrier to infection than previously recognized, particularly in preterm infants whose skin is underdeveloped,” says Darmstadt. “The good news is that treatment is available to strengthen the function of the skin as a barrier in these vulnerable newborns.”

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Price of crude oil reaches new record high

Friday, May 9, 2008

The price of oil per barrel has risen to a new all time high. During trading in Asia and in London, England the price of NYMEX Crude oil futures, per barrel, was at US$124.34 (22:07 eastern time) setting a new record high. Brent Crude oil also hit a new record high of US$122.84, but soon retreated to $121.79.

Several factors, including a weaker U.S. dollar and worries on the world supply, have caused the price of oil to skyrocket in the past week.

Despite worries, OPEC states that supply is currently meeting the current demands and there is currently no shortage of oil.

“There is clearly no shortage of oil in the market. OECD commercial oil stocks remain above the five-year average, with days of forward cover at a comfortable level of more than 53 days. US crude inventories, meanwhile, rose by almost six million barrels last week, which is a further indication that oil supplies are plentiful,” stated OPEC in a statement on its website.

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BP reports progress in oil spill cleanup

Wednesday, July 7, 2010

BP reported Tuesday that it captured nearly 25,000 barrels of crude oil on Monday from the Deepwater Horizon oil spill in the Gulf of Mexico. The energy company also reported that a third of the oil captured was subsequently burned off. This indicates that the oil spill recovery operations may have begun to stabilize, even as strong storms threaten to hinder efforts.

As of July 5, BP has collected about 657,300 barrels of oil, with an estimated flow rate of about 12,000 to 19,000 barrels per day. As recovery efforts progress, responders hope to increase these efforts by bringing in additional ships to raise the average oil capture rate to 53,000 barrels per day. However, this latest effort was delayed by the recent Hurricane Alex, bringing operations to a halt for three days.

BP plans to expand its containment capacity and flexibility, which is anticipated to occur during mid to late July. It is planned that several oil containment systems will be deployed; however, the efficiency of these systems cannot be guaranteed, as they have not been tested in the conditions they are expected to operate in. Work on the first two relief wells, which began in May, continues and is expected to take a total of about three months.

The Deepwater Horizon oil spill is the worst offshore oil spill in United States history, and BP reports that recovery operations thus far have amounted to a total of about US$3.12 billion. The spill began in April when a drilling rig, the Deepwater Horizon, exploded and subsequently sank, killing eleven.

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Top Ten Florida Myths Dont Apply To The Villages Of Terra Vista And Citrus Hills}

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Submitted by: Andrew Hallinan

Many people have misconceptions about Florida and Florida retirement living. This article will address 10 myths about living in Florida and why the Villages, Fl of Terra Vista and Citrus Hills defies those myths:

Myth #1: Florida is overcrowded.

Actually West Central Florida, the location of the Villages, Fl of Terra Vista and Citrus Hills is located in Citrus County, Florida. Citrus County has done a great job of controlled growth. It has a population density of only 202 persons per square mile.

Myth #2: Florida is for Tourists.

The areas surrounding the Villages are certainly attracters for tourists. The abundant nature, beautiful wildlife, and access to many waterways make it so. Tourists, however, are mostly attracted to the large amusement parks in the central part of the state. The amount of tourism coming to West Central Florida is enough to keep businesses thriving and property taxes low, but not enough to disturb our tranquil lifestyle.

Myth #3: Floridas wildlife , such as snakes and alligators, make it a dangerous place to live.

These fears are greatly exaggerated. General precautions, such a keeping grass mowed and never feeding alligators or crocodiles are common sense approaches to avoiding encounters with these creatures. Only 4 alligator attacks are reported each year in Florida. In addition, of the 50 species of snakes living in Florida, only 6 are venomous.

Myth #4 Florida is always hot and humid.

Florida is actually quite seasonal, with far less extremes than other areas. Average highs during the winter months are in the 60s; average lows in the 40s. The summer months have average highs of 90 and lows in the 70s. During the hottest months, Florida has a rain pattern that provides almost daily showers that cool the evenings and keep plants and lawns green.

Myth #5: Florida is in constant danger of hurricanes.

The North Atlantic hurricane season overall in 2009 ranked as the slowest since the El Nino year of 1997.

Myth #6: Florida is completely flat and non-scenic.

Florida has a very varied landscape. Although areas near the coastline and beaches are mostly level, there are areas of elevation. In fact, three of the top 25 most elevated cities in Florida are right near the Villages, Fl of Terra Vista and Citrus Hills: Brooksville, Spring Hill, and Istachatta. Ocala, a city famous for its horse farms and rolling hills, is also a great example of Floridas landscape.

Myth #7: Florida lifestyles are centered around the beach only.

The West Central Florida are offers access to beautiful beaches without the hassle of greater traffic, higher crime rates, and violent weather conditions found when living directly on the beach. The villages of Citrus Hills and Terra Vista are adjacent to beautiful golf courses, nature trails, and fresh water springs that allow for a varied lifestyle.

Myth #8: Floridas property taxes are too high.

South Florida is known for its high property taxes, but the West Central Florida area has property taxes well below the national average. Florida offers a homestead exemption for the owners property of residence, and recent legislation has been passed to keep property taxes low. Of course, now is the time to lock in the lower property tax rates available in the depressed housing market, Floridians with homestead exemptions can not have throe property taxes raised by more than 3% in any one year.

Myth #9: All Floridians are senior citizens.

Florida is a great place to retire and attracts many seniors due to its temperate climate and attractive pricing. Its also true, however, that Floridas business-friendly laws offer families and younger people a great place to live and work. This means that West Central Florida provides a mix of residents. Those who with to live in a retirement only community can certainly find many to choose from, while those who desire a greater mix of ages will easily fulfill their desires.

Myth #10: Floridas traffic is terrible.

The Villages, Florida of Terra Vista and Citrus Hills are conveniently located next to many low traffic highways such as the Suncoast Toll Road, connecting Brooksville and Tampa Bay, the Florida Turnpike, which connects to areas throughout the state, and I-75 for Interstate travel. Of these roads, I-75 is the most busy, but except for busy holiday traffic, the road is certainly easy to travel. West Central Florida has managed growth extremely well forth last couple of decades, and our road system handles local traffic efficiently and safely.

About the Author: For more information on retirement and Terra Vista of Citrus Hills, please visit our website, at

The Villages FL

or call 800-511-0814. Andrew Hallinan is the owner of

Tampa Search Engine Optimization

company, and is Tampa Bay’s leading Search Marketing Specialist.

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Ontario Votes 2007: Interview with Family Coalition Party candidate Kristen Monster, Willowdale

Wednesday, October 3, 2007

Kristen Monster is running for the Family Coalition Party in the Ontario provincial election, in the Willowdale riding. Wikinews’ Nick Moreau interviewed her regarding her values, her experience, and her campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

Categories Uncategorized

Fujitsu launches cloud website for dog pedometer service

Tuesday, November 27, 2012

Japanese multinational company Fujitsu launched a website for a dog pedometer which allows customers to monitor their dog’s health online. The device measures data while attached to the dog’s collar. Customers are also able to add more data to the website manually, then it displays the complete set of data graphically. Fujitsu launched the website today (Tuesday) and plans to start the sales in Japan tomorrow (Wednesday).

The pedometer is called “Wandant”, from Japanese “Wan” equivalent to “woof”, and the “dant” of “pendant”. The latter refers to the pedometer, because it is attached to a dog collar. The users can transfer data to an Android phone using a touch-card to make it available online.

Fujitsu said Wandant would be the first cloud-based dog health-care service.

The data include walking, temperature, and shaking motion statistics. The users can manually enter additional data such as food quantities, weight, custom notes, and photos.

Fujitsu said, “The data are presented graphically on a custom website that makes trends in the dog’s activities easy to understand at a glance. This helps owners get a stronger sense of their dog’s health, while enabling communication with the dog.”

Categories Uncategorized

Australian PM subject to scrutiny over Carer and Senior’s payments

Wednesday, March 12, 2008

Australian Prime Minister, Kevin Rudd faced intense scrutiny in federal parliament on Tuesday following days of speculation that he was considering scrapping cash bonuses to recipients of carer and seniors payments. Questions by the opposition during question time were dominated by the cash bonuses, with leader of the opposition, Brendan Nelson moving to censure the Prime Minister.

It was the first censure motion moved against the Prime Minister since his election last year.

For the past four years, the previous Howard government had made one-off payments to seniors of up to $500 and $1,600 to carers.

Facing repeated questions, the Prime Minister said “I guarantee that carers will not be one dollar worse off as a consequence of the budget”.

Mr Rudd said that the government was also looking at “the challenges of carers and pensioners in the long term” instead of through one-time bonus payments as the previous government had. Mr Rudd then called the opposition the “new party of compassion” and told the house that the Howard government had never committed to the payments in the long term, as they were not in forward budget estimates.

Brendan Nelson then moved a motion to censure the Prime Minister over his plans. During his motion, Dr Nelson called upon the Prime Minister to “get up, for God’s sake, get up, stand in front of that microphone and say to the carers of this country, ‘I, the Prime Minister of Australia, believe in you and will deliver you a lump sum payment in the budget.”

Dr Nelson also accused the Prime Minister of not seeing the significance of the bonus payments for those who receive them. “For someone earning $250,000 a year, a lump sum payment of $1,600 would probably make them think: ‘What’s that? It’s my credit card payment or whatever.’” said Dr Nelson.

The opposition leader told the House of Representatives that many people had been budgeting for the bonus payment and it was unfair for it to be taken from them. “If you are hanging out for that lump sum payment, it is absolutely essential for your budgeting,” said Dr Nelson.

When the Prime Minister spoke against the motion, he reminded the opposition that a Liberal party document said “A re-elected Coalition Government will consider continuing to pay these bonuses, depending on the economic circumstances at the time.”

Mr Rudd then drew attention to his $500 utilities allowance, which will be paid to aged and disability pensioners as well as carers to counter the rise in the cost of living.

Speaking for the motion, opposition community services spokesman Tony Abbott accused the Rudd government of “compassion fatigue” and said that the cardboard cutout of the Prime Minister which appeared in parliament on the previous sitting day had “more heart than this Prime Minister”.

The censure motion was defeated along party lines.

Categories Uncategorized

Double car bombing attack in Mosul kills 26

Thursday, December 30, 2004

Mosul – With a Friday dump truck car bombing that left a massive crater and many dead, Iraqi insurgents frontally assaulted U.S. troops in Mosul, Iraq. Initial reports showed 25 Iraqis and one U.S. soldier dead. (As of this writing, additional information on the bombing was expected.)

Categories Uncategorized

Former Formula 1 designer unveils new electric car

Monday, November 9, 2009

Former Formula One McLaren designer Gordon Murray has unveiled a new all-electric car.

The car model, which is known as the T.27, is due to be developed over the course of the next 16 months with four prototypes. The process that will be used during the course of the manufacturing of the vehicle is called iStream. The technology iStream had been invented by Gordon Murray in 1999 and means that all the parts are designed using a computer.

The project has approximately received £9,000,000 (US$14,919,000) in investment. The electric car is designed for urban purposes, such as in cities or towns. The weight of the vehicle is just 600 kilograms. It has the ability to travel at speeds of up to 60 miles per hour and can go for a maximum of 100 miles between recharges.

The designer thinks that motorists will some day be travelling in vehicles like this. Murray believes that the new car will be ‘the most efficient electric vehicle on earth’.

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